Healthy lifestyle

A person?s health is measured in various methods and achievements, whether it is measured by weight, levels of stress, or just overall reference of life. People are relentlessly searching for the most cost-efficient way to be more physically, nutritionally, and emotionally fit. On this sideline for superior health there are four habits that submit to be recognized to reach this goal, and they are take, drinking, overeating, and exercising. (Berger, 502).

Cigarette smoking is a vernacular, unhealthy habit among American adults. With 20.8% of all adults smoking, it?s the most preventable cause of death in the US, do up one in e truly five deaths this year. (Center for infirmity Control & Prevention, n.d.). It not only significantly increases your guess at acquire lung cancer; it also increases the rate for get cancer of the bladder, kidneys, m asideh and stomach. (Berger, 503). These deaths are preventable by heap quitting smoking. There are over-the-counter medications, prescription medications, as tumesce as just cold turkey to quit smoking.

alcohol is another drug that can lead to bad health. inebriant can produce significant problems with the lever, heart, stomach and increases the likelihood of getting cancer. (Berger, 504). With this danger, groups take a crap been founded to help dispel using alcohol. The most beaten(prenominal) group is Alcoholics Anonymous.



Alcoholics Anonymous was founded in 1935, has no affiliation to each company, government, or private enterprise, and only requires the members to have the want to stop drinking. (Alcoholics Anonymous World Services, 2008).

Overeating and obesity is a common health problem among Americans today. We live in a very hectic world with just as frantic schedules. With the flak of the technological world and hectic schedules, fast food restaurants have found their ideal target. With consumers not having to even get out of their cars to super-size their...

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