Health

Malik Wylie Health 10/17/10 Journal 2 Reading over the chapters 2-5 do me realize how important how sour is important for your body. I put to work baseball so its even more important for me to wield and stay in shape so that I open fire succeed in baseball. I also realized that exercise attends you do things in your cursory life. For example, lifting objects, walking, and stepping up stairs. Besides everyday activities exercising also helps preventing certain illnesses. I was so enliven by the book that I started my on work come on final cause throughout the course of the week. Not only is this going to help me in baseball, but it is going to build up my arrogance self, esteem, and my overall health. I am currently done with the drop- kill ball season of baseball and have now started the off season. During this time my goal is to weight 190 pounds and run immediate in three months just in time ahead the winter workout. The results for my assessments be as followed: estimation 2-1 Total = 42.99 This showed me that I do not have a high hazard of having a heart attack. It also showed me that I am doing a good job of keeping a healthy lifestyle. Assessment 3-5 In this assessment my goal was to weigh 190 pounds. 1. The activities are running, playing baseball, and going to the weight get on. 2. 6 days out of the week 3.

Monday and Wednesday are the intense days. 4. One hour and thirty minute. Sunday- rest Monday - weight room. Tuesday - running on the track Wednesday - weight room and then trainers room for any treatment to soreness. Thursday - running on the track Friday - baseball workout Saturday - baseball workout This is my workout plan that I plan on doing to help maintain my healthy lifestyle and for me to get improve in baseball. Assessment 4-4 Chin-ups original= 15 Flexed - arm hang gibe = 40 seconds Push - ups total = 50 Modified push ups total = 30 After reviewing my scores I saw that I am doing very well in my strength and endurance testing.... If you deprivation to get a full essay, order it on our website: Orderessay

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