Poor posture is often the result from our modern purlieu in which we find ourselves getting little exercise from academic session at a computer or workstation all day.
This pretermit of exercise can lead to a "stunting and failing of various organs, and these impairments often develop into nervous or psychic disorders," (Maurer, 5). The Gymnastic Ball is an excellent tool for helping to refer proper muscle tone, a straight back and muscular bones. A person with good posture stands erect and the reduce of gravity of his upper body is just above his trim back back. Since no torque is being exerted, the back muscles do not have to exert any torque to correct the situation. However, when someone has poor posture and does not stand erect they get to their upper body exert a torque that the back muscles must create a torque to correct. Serious muscle pain and stress will result if this occurs fo
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